To exercise, or, not to exercise, during menopause and beyond

机译：在更年期及以后锻炼，或不锻炼

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摘要

Menopausal symptoms in women can be severe and disruptive to overall quality of life. Hormone replacement therapy, is known to be effective in ameliorating symptoms, however, reporting of side effects has resulted in alternative treatment options. Exercise has been assessed as an alternative treatment option for alleviating menopausal symptoms, including, psychological, vasomotor, somatic and sexual symptoms. Here we report the effects of physical activity and exercise on menopause symptoms in menopausal women.

机译：女性的更年期症状可能很严重，会破坏整体生活质量。已知激素替代疗法可有效缓解症状，但是，副作用的报告已导致其他治疗选择。运动已被评估为缓解更年期症状的替代疗法，包括心理，血管舒缩，躯体和性症状。在这里，我们报告体育锻炼和运动对更年期妇女更年期症状的影响。

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Stojanovska, Lily; Apostolopoulos, Vasso; Polman, Remco; Borkoles, Erika;
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年度 2014
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正文语种 en
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专利

1. The exercise timing hypothesis: can exercise training compensate for the reduction in blood vessel function after menopause if timed right? [J] . Gliemann L., Hellsten Y. The Journal of Physiology . 2019,第19期

机译：锻炼时序假设：运动训练是否可以在更年期后弥补血管功能的减少，如果定时右？
2. Aerobic physical exercise and negative compensation of non-exercise physical activity in post-menopause: a pilot study [J] . Di Blasio Andrea, Di Donato Francesco, Di Santo Serena, The Journal of sports medicine and physical fitness . 2018,第10期

机译：在绝经后的有氧体育运动和负赔偿非运动身体活动：试点研究
3. A randomized comparison study regarding the impact of short-duration, high-intensity exercise and traditional exercise on anthropometric and body composition measurement changes in post-menopausal women - A pilot study. [J] . Joan A Cebrick Grossman, Ellen K Payne Post reproductive health. . 2016,第1期

机译：一项关于短期，高强度运动和传统运动对绝经后妇女的人体测量和身体成分测量变化影响的随机对照研究-一项试点研究。
4. The Role of Physical Exercise for Menopausal Women [C] . Ni Luh Kadek Alit Arsani, I Ketut Sudiana Yogyakarta International Seminar on Health, Physical Education, and Sport Science . 2019

机译：体育锻炼对绝经妇女的作用
5. Effects of four weeks of daily soy or dairy milk ingestion on the exercise-induced proteolytic responses in plasma and skeletal muscle in a post-menopausal female population. [D] . Serra, Monica Christine. 2009

机译：绝经后女性人群每天摄入四周大豆或乳汁对运动引起的血浆和骨骼肌蛋白水解反应的影响。
6. Menopause Delays the Typical Recovery of Pre-Exercise Hepcidin Levels after High-Intensity Interval Running Exercise in Endurance-Trained Women [O] . Víctor M. Alfaro-Magallanes, Pedro J. Benito, Beatriz Rael, 2020

机译：更年期延迟高强度间隔训练妇女的高强度间隔跑步后运动前肝素水平的典型恢复
7. Menopause Delays the Typical Recovery of Pre-Exercise Hepcidin Levels after High-Intensity Interval Running Exercise in Endurance-Trained Women [O] . Víctor Alfaro-Magallanes, Pedro Benito, Beatriz Rael, 2020

机译：更年期延迟高强度间隔训练妇女的高强度间隔跑步后运动前肝素水平的典型恢复

To exercise, or, not to exercise, during menopause and beyond

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